Personal Growth

Not loving yourself is like trying to fight a battle on two fronts. Not only are you faced with life’s inevitable storms, you’re simultaneously fighting your own mind. And if you’re not in your corner, fighting alongside you, who will?

4 Powerful questions that will supercharge your self-confidence

You look at confident people and feel a tinge of envy. Because sharing their talents with the world always comes naturally to them. And they don’t seem to beat themselves up about tiny little…

5 Steps To Loving The Person You Are Right Now

Sometimes being you is like being on a road trip with an annoying frenemy. Someone who questions everything from the way you drive to the turnoffs you take to the way you hold the map. You wish you could get rid of yourself and just enjoy the journey already, but every time you look sideways…

4 Life-changing Things Women Who Love Themselves Do Differently

You thought your meeting with a colleague went well, but now, on your lunch break, you find yourself replaying the situation like a rabid fan of some cheesy cult movie, remote in hand, watching a favorite scene over and over, until you’ve memorized every line, every nuance, every facial… 

How To Deal With Grief Even Though It Feels Like Your World is Ending

Yesterday you were laughing. Today that song came on while you were buying laundry powder you found yourself back in the car, sobbing. Just getting to the shop in the first place felt like an out-of-body experience. Friends keep asking how you are and you can’t even begin to express to them what it is…